Spinach and fresh cheese (paneer) provide a massive dose of calcium, which calms the nervous system and prevents pre-menstrual cramping.
Two whole-wheat chapatis and dip them into creamy spinach and paneer curry.
Spinach and fresh cheese (paneer) provide a massive dose of calcium, which calms the nervous system and prevents pre-menstrual cramping.
Two whole-wheat chapatis and dip them into creamy spinach and paneer curry.