Asparagus is one of the highest plant sources of folate, which prevents DNA defects in the rapidly developing egg.
Quickly stir-fry fresh asparagus spears and scallops (high in zinc) with a touch of garlic and a splash of water.
Asparagus is one of the highest plant sources of folate, which prevents DNA defects in the rapidly developing egg.
Quickly stir-fry fresh asparagus spears and scallops (high in zinc) with a touch of garlic and a splash of water.