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Protein and Complex Carbs for the Two-Week Wait

24 September, 2026 by Maia

Protein and Complex Carbs for the Two-Week Wait

A perfect balance of protein and complex carbs keeps your blood sugar steady for hours, which is the ultimate goal during the two-week wait.

  • Order a chicken murtabak (stuffed flatbread) at a Mamak stall eating the protein-rich filling and using the curry sauce sparingly.