Consume cruciferous vegetables to help process the rising estrogen levels safely.
Ingredients :
- 3 heads baby bok choy (halved)
- ½ cup shelled edamame
- 2 minced garlic cloves
- 1 tsp soy sauce.
Steps :
- Sauté garlic in oil
- add bok choy and edamame.
Stir-fry for 3 minutes with soy sauce until tender-crisp.