Cooked apples provide pectin, which soothes the gut, while cinnamon regulates blood sugar to ward off PMS cravings.
Microwave or bake half an apple dusted heavily with cinnamon until soft and warm.
Cooked apples provide pectin, which soothes the gut, while cinnamon regulates blood sugar to ward off PMS cravings.
Microwave or bake half an apple dusted heavily with cinnamon until soft and warm.