Warm Cinnamon Almond Milk
Cinnamon naturally directs blood flow to the pelvis and helps regulate insulin early in the cycle.
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September 24, 2026
Turmeric Chicken Fried Rice
Curcumin clears out old endometrial tissue and lowers systemic inflammation, ensuring a perfectly clean slate for the next egg.
September 24, 2026
Claypot Chicken Rice
Claypot cooking traps intense heat, making the food deeply warming for a uterus that is finishing its shedding process.
September 24, 2026
Dried Mulberry Tea
Mulberries are known as blood tonics that restore vitality and protect the ovaries from early oxidative stress.
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September 24, 2026
Beetroot & Chicken Broth
Beetroot is packed with dietary nitrates that turn into nitric oxide, dramatically expanding blood vessels to rush nutrients to your waking ovaries.
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September 24, 2026
Soto Betawi (Clear or Milk base)
A milky, spiced bone broth provides a gentle transition for the gut as it prepares to absorb nutrients for the follicular phase.
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September 24, 2026
Jujube Crisps
Jujubes (red dates) in their dried, crispy form build Qi (vital energy) without spiking blood sugar.
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September 24, 2026
Steamed Minced Meat with Goji
Gentle, easily digested proteins mixed with antioxidants ensure the body can focus energy on developing the new follicle.
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September 24, 2026
Pig’s Organ Soup (or Clear Chicken Liver Soup)
Mixed pork broth contains high levels of Vitamin B12, essential for cellular replication as your uterine lining begins to grow again.
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