Bubur Ayam Ginger Porridge
Restore trace minerals and settle your stomach as bleeding tapers off.
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September 24, 2026
Bubur Lambuk (Spiced Porridge)
Settle a sensitive, bloated stomach with an easily digestible local porridge.
September 24, 2026
Bubur Pulut Hitam (Black Glutinous Rice Dessert)
Stabilize early luteal sugar cravings with complex, dark carbohydrates.
September 24, 2026
Cai Fan (Economy Rice) Estrogen-Clear Plate
Build an estrogen-clearing meal at a standard economy rice stall.
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September 24, 2026
Cantaloupe for Hydration and PMS Support
Cantaloupe is rich in beta-carotene and water, gently hydrating the body and reducing luteal phase breast tenderness.
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September 24, 2026
Cashews for LH Surge Support
Cashews are rich in zinc and magnesium, both necessary for the luteinizing hormone (LH) surge that triggers ovulation.
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September 24, 2026
Cherry Tomatoes for Uterine Blood Flow
Cherry tomatoes are bursting with lycopene, which increases blood flow to the uterus to create a plush, receptive lining.
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September 24, 2026
Chicken Satay (Without the heavy skin)
Keep your energy sustained with a clean, fire-grilled protein boost.
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September 24, 2026
Chinese Steamed Fish with Scallions
Nourish your cells with lean, high-quality proteins and healthy fats.
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