Coconut Fat for Reproductive Energy
Coconut fat is a medium-chain triglyceride that provides instant, clean energy to the cells of the reproductive system without raising insulin.
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September 24, 2026
Free-Range Chicken for End-of-Cycle Nutrition
Free-range chicken (Ayam Kampung) is naturally leaner and free of hormones, providing the cleanest possible protein at the end of your cycle.
September 24, 2026
Dates and Coconut for PMS Support
Dates provide natural sweetness to curb PMS, while coconut flakes provide healthy fats to slow down the sugar absorption.
September 24, 2026
Steamed Pumpkin for Digestive and Reproductive Comfort
Steamed pumpkin offers a highly digestible, warm, and grounding carbohydrate that completely relaxes the gastrointestinal and reproductive tracts.
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September 24, 2026
Rice Congee for Rest and Recovery
A deeply cooked rice congee requires zero digestive effort, allowing your body to rest entirely as it prepares for whatever tomorrow brings.
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September 24, 2026
Turmeric Milk for Rest and Recovery
Turmeric milk is the ultimate Ayurvedic remedy for lowering stress, reducing inflammation, and preparing the body for deep rest.
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September 24, 2026
Gula Melaka Ginger Tea
Relax uterine muscles ahead of time to prevent upcoming cramps.
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September 24, 2026
Sambal Lady’s Fingers (Okra)
Flush out progesterone-related waste using high-fiber, slimy local vegetables.
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September 24, 2026
Clear Winter Melon & Goji Berry Soup
Completely flush out any lingering PMS water retention before Day 1.
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