Pecans for Follicular Antioxidant Support
Pecans are packed with antioxidants that neutralize free radicals, keeping the follicular fluid pristine.
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September 24, 2026
Pengat Pisang & Sweet Potato (Light Version)
Satisfy a shifting appetite with naturally sweet, satisfying complex carbs.
September 24, 2026
Pig’s Organ Soup (or Clear Chicken Liver Soup)
Mixed pork broth contains high levels of Vitamin B12, essential for cellular replication as your uterine lining begins to grow again.
September 24, 2026
Pineapple Core for Implantation Support
The core of the pineapple contains bromelain, an enzyme famous in the TTC community for reducing inflammation and theoretically aiding implantation.
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September 24, 2026
Pistachios for Follicular Antioxidant Protection
Pistachios contain naturally occurring melatonin, which acts as a master antioxidant within the follicular fluid to protect the released egg.
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September 24, 2026
Plant-Based Meals for Digestive Support
Plant-based meals keep digestion light, ensuring your body's energy is directed toward the impending hormonal surge.
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September 24, 2026
Pork for Progesterone Support
Pork broth and minced meat provide a dense source of Vitamin B6, which is clinically required for the body to produce sufficient progesterone.
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September 24, 2026
Prawns and Turmeric for Post-Ovulation Support
Prawns provide iodine for thyroid support, while turmeric acts as a powerful anti-inflammatory to soothe the ovary after the egg bursts forth.
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September 24, 2026
Protein and Complex Carbs for the Two-Week Wait
A perfect balance of protein and complex carbs keeps your blood sugar steady for hours, which is the ultimate goal during the two-week wait.
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